You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Alessia Adriazola knows she’s one lucky vacationer. It’s not that she got a free trip somewhere, it’s that her experience at Sundance Resort in Utah was just as wonderful a few weeks ago as she ...

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

Gently lift right leg up toward the ceiling, then pull it back toward chest until there is a light stretch along the back of the leg. Thread hands behind left thigh and gently pull left thigh toward ...

Lindsay Colbus: The easiest way to support Kids of Queens Kids of Queens: Streetwear that Empowers Kids and Gives Back – Kids of Queens LLC is to join in!

Ethel Lehmann grabs her bat and walks from the dugout to the on-deck circle. She raises her arms above her head, bat in hands ...

One shopper says: "I've experienced a very quick, noticeable improvement in my skin's texture and appearance. This has also already visibly reduced the appearance of cellulite on my upper legs and ...

"Oh the adventure..." Silhouettes of three children jumping on a trampoline by Lauren Manning, used with permission under CC-BY 2.0 DEED. A technology company recently released a “fitness watch” aimed ...

Staying true to this year's theme, "Ahead of the Curve," Day 5 of the Kala Ghoda Arts Festival is packed with hands-on workshops, immersive performances, and unique cultural experiences, making it a ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration. Not only have I been coaching it as a standalone workout ...

While Brittany works out, her husband Patrick Mahomes is recovering from ACL surgery Charna Flam is a writer-reporter at PEOPLE. She has been working at PEOPLE since 2023. Her work has previously ...