The drive from central Denver is short enough to feel spontaneous but far enough that arriving feels like an actual outing.

An Ohio day care worker accused of binding 1-year-old girl with "painter's tape" while also abusing other young kids to the ...

If you want rich homemade ice cream and a true farm stop in Michigan, this Ortonville favorite is the kind of place people gladly drive out of their way to visit.

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

Gently lift right leg up toward the ceiling, then pull it back toward chest until there is a light stretch along the back of the leg. Thread hands behind left thigh and gently pull left thigh toward ...

I admit that it felt really nice. (I don’t see the point of adding stretch to a hand or face towel because they’re just too small to benefit from that kind of flexibility.) This is a towel for someone ...

Balance and Bloom uses superheroes, sand trays, and storytelling to help St. Louis kids build emotional literacy.

A wave of research published during the past year is strengthening what scientists demonstrated over several decades: ...

A British gym chain is offering classes in "kidulting," luring adults into fitness with classes built around playground and ...

Rapper Chuck D, of Public Enemy fame, is one of several who agree that basketball greats and hip-hop excellence share a ...