Nadi Shodhana, la respiration alternée Cette technique consiste à respirer alternativement par une narine, puis l'autre. Elle équilibre les hémisphères droit et gauche, réduisant instantanément le tau ...

Né il y a plus de deux millénaires, le yoga s’est profondément transformé au fil du temps. Il accorde aujourd’hui une large ...

Yoga can support weight loss by burning calories and building mindfulness, which may make you more aware of how food affects you. Practicing yoga may improve sleep quality and stress, which can ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Doing mild to moderate cardio, such as walking or biking, for about 30 minutes can help expel gas and move digestion along when you feel bloated. Yoga poses such as Cat-Cow, Torso Twist, Extended ...