A line dancing group at the Anderson Senior Center is rallying behind their dance instructor, who is on dialysis and needs a kidney.

Warming up is optional, but a few reps of each exercise without weights can help you prepare.

A group of women in Saint Lucie County, Florida, known as "Flava Inc." is preserving Black history and promoting health ...

Z-Fitness hosted a lively Line Dancing party in celebration of Heart Health Month. The two-hour non-stop event attracted steppers and dance teams from across the ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Being physically inactive can cause diabetes complications, according to a new study. Here's what you need to know.

Add Yahoo as a preferred source to see more of our stories on Google. A local group is line dancing and two-steppin' all over the Twin Cities. Hold Your Lady Tight Night (HYLTN) emerged out of the ...

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Add Yahoo as a preferred source to see more of our stories on Google. Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class.

HOUSTON, Texas (KTRK) -- Music, steps, and smiles. That's what brings the ReRe Steppas together. They are a soul line dancing group from southwest Houston, fueled by rhythm and the love of dancing.

Full disclosure: I am closer to 40 than I am to 60. But here’s the thing – line dancing is for everyone. And if you think it’s only for a certain age group or a certain type of person, that assumption ...