Discover 10 delicious and easy anti-inflammatory breakfast foods that combat inflammation and support long-term health without complicated recipes.

It can be difficult to assess whether a seemingly healthy item is actually ultra-processed, but these two tests can help you find out.

This classic pot roast (see recipe) reminds me of the one my mother used to make. Today, serve it with a spinach salad and ...

Fasting can be described as “extreme restriction or complete abstinence from food for a period of time”. Although the ...

As a dietitian, I prioritize protein at every meal to help with fullness, blood sugar control, and muscle and bone health.

If you’re concerned about cardiac health and can’t decide which is better, a low-fat or a low-carbohydrate diet, take heart. Healthy versions of either diet are linked to a lower risk of hardening of ...

There are so many options in the bread aisle it can be overwhelming. White bread, wheat bread, whole grain bread, sourdough…the list goes on and on. Then you get into the breads made for people with ...

People who stick to a whole-food diet may be able to eat more food and still lose more weight, according to new research. The study, published in The American Journal of Clinical Nutrition in December ...

Michael I Goran receives funding from the National Institutes of Health and the Dr Robert C and Veronica Atkins Foundation. He is a scientific advisor to Eat Real (non-profit promoting better school ...

For many people, waking up to a bowl of cereal with milk is the ideal start to a day. But for those with type 2 diabetes, shopping for the right box may require some extra thought to help avoid a high ...