The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

It's important to watch what you eat when you reach the age of 50. But adding sourdough bread to your diet may have an ...

Still, those late-night snacks can be an irresistible temptation, especially when hunger strikes just before bedtime. However ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...