According to Harvard Health, wearing ankle weights while walking, or even during an aerobics-style workout can cause them to 'pull on the ankle joint.' If the weights pull on your ankle joints too ...

Discover the perfect gift for every occasion.

ODM acting party leader Anyang' Nyong'o has cautioned the government to be alive to the grievances of ordinary Kenyans. Speaking in his county on Saturday, February 22, during the send-off renowned ...

A good workout app can help you keep track of your fitness journey and get an effective exercise routine in place, whether you want to work out at home or the gym. These apps can help you ...

It can also help you optimize your workout, making it easier for you and a personal trainer (if you choose to work with one) to understand your limitations and create an exercise plan tailored to ...

It's just down to the weight selection. A more experienced person will be able to hit a heavier weight, but it's a good foundation workout for anyone, even if they've been training for years.

Exercise is associated with general health benefits such as relieving stress and improving mood. When combined with other treatments, exercise may improve symptoms of several mental health ...

At last night’s 78th British Academy Film Awards (BAFTA) at the Royal Festival Hall in London, Cynthia Erivo, Lupita Nyong’o, and Zoe Saldaña showed us how black and white can be both bold ...

It was in 2014 that Nyong’o first entered the awards circuit as a relative unknown. She was promoting Steve McQueen’s 12 Years A Slave, and won the Oscar for Best Supporting Actress. “It was a crash ...

Stars including Cynthia Erivo, Hugh Grant, Ariana Grande, Lupita Nyong’o, Timothee Chalamet and Saoirse Ronan walked the red carpet at London’s Royal Festival Hall for the awards, known as BAFTAs.

Learn more The trick to setting your fitness intentions is dressing the part. By putting on a cute matching workout set, you're instinctively more motivated to get up and move. In fact ...

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, we’ve taken as many tips as we can from Monique’s Instagram page.