Don’t let their diminutive size deceive you: Chia seeds are absolutely packed with nutrients, including soluble and insoluble fiber, protein, healthy fats, antioxidants, and various minerals. Chia ...

In these dark days of winter, thoughts of a lush garden can seem light-years away. Find some hope in the frigid temps by flipping through seed catalogs — and better yet, you don’t even have to pay to ...

Like many people, I occasionally have days when my digestive tract isn’t as happy as I’d like it to be. On my best days, I’m fine. But on my worst days, pain, bloating and other issues can be more ...

Chia seeds are part of the mint family and come from the Salvia hispanica plant. They originated in Central America but are now available around the world and are often promoted as a good source of ...

VICUÑA, Chile — Vicuña, the birthplace of Chile's first Nobel laureate, writer Gabriela Mistral, is a dusty little town in the north of the country with colorful facades and cracked cobblestone ...