NEW DELHI– The latest edition of ‘Pariksha Pe Charcha’ highlighted how a balanced diet plays a crucial role in students’ well-being and performance, with leading nutrition experts sharing practical ...

We all thought Diet Coke was the healthier choice. But now studies show even small amounts might mess with your kids ability to handle stress. One to three cans, thats all it takes. Would you still ...

Fitness Expert Mackie Shilstone explains the Portfolio Diet: plant proteins, nuts, fiber, and sterols can lower LDL cholesterol 15–30% and reduce heart risks. New message regarding Nancy Guthrie, ...

As stroke risk rises for women as they age — especially after menopause — a new long-term study suggests that what they eat may play a powerful role in lowering that risk. Stroke is a leading cause of ...

As more consumers embrace alcohol-free lifestyles – whether for Dry January, wellness reasons, or everyday moderation – non-alcoholic beverages are becoming functional, mood-enhancing and ...

Health Secretary Robert F. Kennedy Jr. went into detail about his own eating habits during a conversation with USA TODAY's Extremely Normal show. So what exactly does he eat, and what do nutrition ...

The global health and wellness food market is expected to grow by nearly $180 billion from 2024 to 2026, indicating a significant trend in consumer interests. Shanthi Appelo from Blue Cross Blue ...

As we move into a new year, many people begin to think about their nutrition and how they can improve their eating habits. Often, the focus is on what to cut out like junk food, sugary drinks or meals ...

With all the praise for plant-based eating, it’s easy to think that adopting a vegan diet — the most plant-based diet of all — will guarantee that you eat “healthy.” But will it? Research shows that ...

Wellness is on everyone’s mind. The industry, which McKinsey & Company reports is currently worth $2 trillion, is continuing to dominate our collective interest. But what does wellness look like in ...

Research has been showing that diets in ultra-processed foods and refined carbs can increase the risk of depression. On the flip side, whole foods like whole grains, leafy greens, berries, and healthy ...