After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine.

Meryl Streep may be approaching 80, but the actress pays close attention to her exercise routine, which has helped her stay ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

The Marine Corps is bolstering Arctic readiness as approximately 3,000 Marines from Camp Lejeune deploy to Norway for ...

Lt. Gen. Benjamin Watson has been tasked to lead the Marine Corps’ only permanently forward-deployed force in Japan, placing ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

While the claim is disputed, the U.S. military does have major work to do in getting prepared to operate in the Arctic at ...