To build muscle, focus on two main factors: weight training and protein consumption. Strength training is essential to ...

Weight is a visible, cheap and easy metric – but it doesn’t reflect what matters most: diet quality, physical activity, blood pressure, stress or metabolic health.

Experts in health and fitness explain the difference between body fat mass and body fat percentage, and which is the most ...

Walking is great for your health, but how much do you need to walk to aid weight loss? This article tells you whether you can lose weight by walking 1 hour a day.

Research suggests that probiotics may help support some people's weight loss journeys. See which probiotics are worth considering in our expert review.

The Savannah Police Department is investigating a mass shooting at Oglethorpe mall on July 2 which left two adult males and one minor with life-threatening gunshot wounds.

Several people were wounded in the shooting, which erupted in the early hours of July 4. One person died at a local hospital.

Reported Vatican leak undermines Pope Francis and inflames debate over Latin Mass The leak, if confirmed, could place pressure on Pope Leo to change the traditional Catholic ceremony ...

Users have shared their interactions with Meta Verified support reps, who they claim have been dismissive and unhelpful.

Zepbound is an FDA-approved injectable weight loss medication. Find out more about Zepbound for weight loss, including how it works and what experts say.

Flood victims are calling for stronger action against climate change. Relatives felt they were being drip fed information on their missing loved ones after the storm. The company is pointing fingers ...