Rich, Satisfying, and Low-Carb shows how to create indulgent, chocolatey treats without derailing your low-carb lifestyle.

With the next edition of the Dietary Guidelines for Americans scheduled for release this month, we have a critical opportunity to make improvements.

Caprylic acid remains the leading MCT oil type, accounting for around 36.2% of the segment due to its superior digestibility ...

This Quick and Easy Keto Hamburger Helper offers a low-carb twist on a classic comfort food, perfect for busy weeknights or meal prep. Using simple ingredients like ground beef, cheese, and low-carb ...

Cutting out meat may improve heart health, aid digestion, and support weight loss, but appropriate planning is key to help ...

The keto flu is a temporary condition that causes symptoms similar to those of influenza. It typically happens in the first days or weeks of starting the ketogenic diet and is a result of various ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the key to reaping the benefits isn’t just what you cut out—it’s what you add in ...

Dr. Eric Berg and Dr. Berg Nutritionals are celebrating explosive 2025 growth, surpassing 14 million YouTube subscribers and over one million monthly website visitors while leading the global ...

Starchy vegetables such as peas, corn, and potatoes provide beneficial nutrients like fiber. It's best to eat them in ...

Italian cuisine is beloved worldwide for its rich flavors and comforting carbs. But what if you’re following a keto diet? Good news! You don’t have to say goodbye to your favorite Italian dishes.

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an interdisciplinary research ...