Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified trainer shares a sample program.

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

Wall push-ups are an excellent way to strengthen your upper body while putting minimal strain on your joints. Stand a few ...

Coventry, UK - February 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of home multi gyms with ...

Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers ...

Men no longer view aesthetic treatments as vanity but as optimization, similar to fitness, grooming or skincare,” one ...

It is about understanding proportion, balance, and how clothing interacts with your frame.Two men can wear the same outfit ...

Around one in three people in the UK currently suffer from high blood pressure, also known as hypertension. The British Heart Foundation reports that high blood pressure, frequently referred to as a ...

Cardiologists warn that heart attacks often announce themselves days in advance. Recognising fatigue, chest discomfort, ...

Researchers, physician-scientists and cardiac surgeons are leading technological and life-saving therapeutic advances to gain a deeper understanding of cardiovascular disease.

This controlled 25-minute upper body weights workout targets the chest, back, arms, shoulders, and abs using focused, ...