There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

MG Sports provides four massage rooms, an infrared sauna and will be getting a cold tub soon (like an ice bath). There is ...

The menopause affects all women and usually around the age of 45 to 55. There are women who face the menopause earlier or ...

Whether you're new to a sport or a seasoned athlete, safety should always be top of mind. Sports injuries are common but ...

Is shoulder pain making your days harder? If you are tired of tension and stiffness slowing you down, a good shoulder ...

Vibration plates increase blood flow, which people claim may improve workout and recovery benefits. But what's the truth—and ...

The Mini Muscle Therapy Community Centre at PPR Seri Cempaka is helping teach senior citizens about how to build and maintain ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

That’s where tools like massage guns come in. They allow you to reap some benefits of massage without needing to book time ...

The WellnessSpace Brands team is thrilled to unveil an elevated new model of the HydroMassage, the personalised heated water ...