If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Running works a range of muscles and is key in your triathlon and run training. But if you're looking to strengthen your legs, here's what you should ...

The Premier League has another blockbuster gameweek in the history books and talkSPORT has all the latest reaction. Liverpool ...