BYU Professor David Thomson is working to understand a chemical pathway in human muscles that may explain the effects of exercise.

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...