Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

When life feels heavy and you can’t find peace, turn to prayer. Midnight is often seen as a powerful time to pray, as it ...

A consistent bedtime may be more important to a child's ability to control their emotions and behavior than the duration or quality of their sleep, according to a new publication.

Not all nightly habits are healthy, though: Recent studies have shown that the nightly glass of wine that was so popular for ...