Even at 39, Cristiano Ronaldo remains a football icon, thanks to a diet anyone can follow. Discover how his food choices keep ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

The past decade has been very busy for Tom Ryder. In 2014, having run a sports nutrition shop in Kirkby and worked in ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...