The 8-Minute Bed Routine That Restores Core Strength Faster Than Planks After 60

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

I nearly had a ‘coregasm’ in my fitness class — the triggering exercise I now have to avoid

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...
Bodybuilding Bros on MSN

Inside George Bamfo Jr.’s ab routine for serious core definition

Ludacris’ trainer George Bamfo Jr. has built a massive following with his intense fitness tips. Last year, he revealed the ...
Fit&Well on MSN

Are you bracing your core or just holding your breath? A yoga teacher reveals how to correctly engage your deep core muscles when you exercise

“The biggest mistake is sucking in your stomach,” says Yoga-Go coach Leanne Lent ...

PS's Fitness Collection Just Dropped at CVS, Starting at $17

PS by Popsugar fitness apparel has arrived at CVS, offering affordable activewear essentials like sports bras and flare ...

Popsugar's 2026 Spring Feel-Good Awards Submission Guidelines

Here at Popsugar, our goal is to help our audience live more balanced and fulfilling lives. We aim to be that cozy corner of ...

This 20-Minute Core and Conditioning Workout Delivers an Instant Abs Burn

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

This 20-Minute Core and Conditioning Circuit Is an Immediate Abs Activator

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Physical therapist shares an underrated core exercise that helps you age in reverse

Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.

How to get abs like Sophie Turner – top tips from a Pilates instructor

The actress trained extensively for her upcoming role as Lara Croft – here's how you can get the core of an action heroine ...
CNET

Apple Fitness Plus Offers Workouts That Fitness Enthusiasts of All Levels Can Enjoy

Apple Fitness Plus covers everything including classes, narrated walks and challenges.
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Home core training with an AMRAP abs workout

Maximize core engagement with a time-efficient AMRAP workout designed for home training. #AbsWorkout #CoreStrength #WorkoutAtHome Trump’s pardon of convicted woman is the second time he’s erased her ...