Military-Inspired Workout Has 'Huge Wins' for Women, Says Personal Trainer
Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.
A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.
Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.
Rolling Out14h
7 ways to use ChatGPT as your personal fitness trainer
ChatGPT’s versatility extends into personal fitness, offering customized workout planning, nutritional guidance, and ...
Journal-Courier14h
How to choose the best personal trainer for your fitness goals — and budget
Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years. Obviously, he speaks positively about the benefits of using a personal trainer, and ...
Altoona Mirror9h
How to choose the best personal trainer for your goals
Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...
Marie Claire8h
PTs have called it- these are officially the best YouTube workouts of all time to boost your fitness from home
How long? 20 minutes. What? Led by personal trainer and fitness coach Heather Robertson, you’ll be completing a high-intensity resistance training (HIRT) workout that focuses on form rather than how ...
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Want to get more out of your walks? Try this trainer's five ways to upgrade your walk to a walking workout
One of the many benefits of walking is that it will increase your heart rate, no matter your pace, so you’ll reap some ...