Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

ChatGPT’s versatility extends into personal fitness, offering customized workout planning, nutritional guidance, and ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Personal training has been a top 10 trend in the ACSM survey since 2007 but has fallen to 16 for 2025. While the body ...

In Canada, it's the Canadian Academy of Sport and Exercise Medicine. Personal fitness trainer Richard Lamb, leads a group in an outdoor gym class in London, Saturday, Oct. 26, 2024. Credit ...

Personal fitness trainer Richard Lamb, leads a group in an outdoor gym class in London, Saturday, Oct. 26, 2024. (AP Photo/Alastair Grant) Personal fitness trainer Richard Lamb, leads a group in ...

And how frequently should you use a personal trainer? These are just a few of ... is certified,” said Rubenstein, who runs STEPS Fitness. “I think that's valuable, but I don't think it's ...

Barbara personal trainer, Manicurist ... Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee.