A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

The Kerala High Court recently issued a slew of directions to ensure safety of the pilgrims who avail dolly service at Sabarimala [Suo Motu v State of Kerala &a ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...