Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Surprisingly, the researchers also found that neurons respond not only to the biochemical signals of exercise but also to its ...

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...