The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Surprisingly, the researchers also found that neurons respond not only to the biochemical signals of exercise but also to its ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Index cards taped to a large board on the wall at Fort Jackson, S.C., reveal the sometimes blunt and gritty reasons that new ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Study participants who were continuously physically active during the day also showed a lower risk of developing colorectal ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...