We've rounded up the 10 most helpful fitness studies and trends of the year so you can optimize your workouts for the rest of ...

A fan pointed out the Fight Club Blu-ray fakes out the viewer after somebody complained the Sinners Blu-Ray has a boring menu screen.

Working long hours and skipping breaks might feel productive—but over time, your body starts waving red flags you shouldn’t ignore. In this video, we’re breaking down 10 physical signs that ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical therapy. Here's why.

Regular physical activity is important as people age. Adapting activities to personal needs can be important in maintaining activity levels.