Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical therapy. Here's why.

If you work hard enough, the training becomes more than physical and engages mental toughness to see the workout through to completion. Be smart, though.

Medically reviewed by Aviv Joshua, MS, RDN Working out supports physical and mental health. It can help you lose weight, gain muscle mass, and reduce the risk of conditions like heart disease and ...

Working out with osteoporosis Osteoporosis refers to a decrease in bone mass and mineral density. This leads to decreased bone strength and a higher risk of fractures.

Given that most who work out at One Spark are age 50 and older, she doesn’t feel alone in her experience. “We can all look at each other and know we’re going through the same thing,” Mann ...