They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

Tens of thousands are taking on Team RWB’s GWOT 100 this February—a free 100-mile challenge blending fitness, community, and ...

Aquatic therapy at Freeman Neosho Rehab Center utilizes the Hydro Worx system to provide a low-impact, buoyant environment for patients to recover from surgery, arthritis, and other conditions.

Walking is one of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

HOKA is kicking off 2026 with the release of its all new Kawana 3 training shoe, a refreshed version of its popular gym and everyday fitness sneaker designed for circuit training, walking and all-day ...

Walking benefits abound. There are so many reasons to go for a jaunt, and personally, when I have the right gear, I find I push myself harder and get in more of a sweat. I’ve tested hundreds of brands ...

In recent years, we've all been paying a bit more attention to our gut health, having realised what an impact it can have on our wellbeing in general. In 2026, there's no sign of that stopping, and ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Metabolism, or how the body makes energy ...

Bills head coach Sean McDermott said that Allen (foot) won't participate Tuesday in the team's unofficial walk-through practice, Alaina Getzenberg of ESPN.com reports. Allen is tending to a sore right ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get the most of your steps. By Amanda Loudin It’s easy to dislike the treadmill.

When the Cubs were at their best in 2025, their offense carried them many nights. The combination of Kyle Tucker, last winter’s biggest acquisition, a breakout season from Michael Busch, and ...