Her journey into competitive powerlifting began unexpectedly as she first discovered the sport at a local gym, where a group ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

With Baby Keem’s “family ties” blasting on his headphones and adrenaline coursing through his veins, powerlifter Andy ...

Fitness. How many times a week should you lift weights to see ... If you experience sharp pain or discomfort when lifting, it ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Northland “pocket rocket” powerlifter Trish Muldrock was toying with the idea of retiring from competitions before entering ...

Equinox will be doing some heavy lifting after signing a new lease for a second Tribeca gym to 75 Varick Street.

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

It really is the end of an era in Revelstoke. For the past 41 years Neil Jones has been operating Trans Canada Fitness, but the time has come for him to step back and enjoy semi-retirement.

Planet Fitness ads focus mostly on cost and inclusion: “Fitness without the upsell,” judgment-free. Anytime Fitness touts convenience: thousands of locations, 24/7 access. Equinox is upscale, high-end ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...