Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Training for big numbers is about more than just ego. Here's what you need to know ...

Stay Steady Through Winter at Langley’s Two-Level Fitness World Langley, Canada - January 23, 2026 / Breakthrough Local ...

When Instagram reels and Facebook feeds started showing me the dangers of sarcopenia or loss of muscle as we age, I started to look for a gym and a trainor to help me address these challenges of aging ...

Cardio is important for your heart health and metabolism; strength training is important for muscle mass and being functional ...

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...

Fitness Pro Superhuman Troy exposes a decade-long deception by a fitness coach who faked progress in weight lifting for years.

JKS Fitness Powerlifting Team is pleased to introduce the newest member of its team, Dominic Stubbs. The finance professional ...

Diagnosed with polio at 6, Gujarat’s Mayabhai Bhammar wins silver at the 23rd Senior National Para Powerlifting Championship ...

For centuries in Ireland lifting huge boulders was a way to test strength and bond communities, says Instagram sensation Indiana Stones ...

Jenna Fischer says weight lifting helped her feel stronger and more capable. Strength training improved Fischer’s health ...

On a regular Seattle Wednesday morning, a little wet and dreary, I walk into a small gym feeling unsure of what I’ve gotten myself into. It’s late January, a time when many New Year’s resolutions are ...