The pocket powerhouse, who trains with coach Kim Wilson at the Athena Personal Training gym in Edinburgh, has gone from ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

In Japan, a country that worships smooth, clear skin, tattoos are not well-received on the body. In local gyms, they are even banned. To avoid violating this aesthetic rule, an expat with an inked ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

According to jewelers, fitness professionals, and medical experts, there’s one item you should always remove before hitting ...

Saving time is about prioritizing. If you’re trying to save time, Arent says, focus on the most impactful moves for your ...

A young man has become one of the strongest men in Europe after being spurred on by his brother's tragic death. Dillon Newton ...

The key to getting stronger is to lift weights, but to do this most effectively, you need to lift heavy weights. For many people, going to a gym is the best way, there are a few to choose from in ...