When Instagram reels and Facebook feeds started showing me the dangers of sarcopenia or loss of muscle as we age, I started to look for a gym and a trainor to help me address these challenges of aging ...

Cardio is important for your heart health and metabolism; strength training is important for muscle mass and being functional ...

Stay Steady Through Winter at Langley’s Two-Level Fitness World Langley, Canada - January 23, 2026 / Breakthrough Local ...

An oncology research student was diagnosed with breast cancer in her 20s. She said powerlifting helped her recover and stay strong through treatment.

Coventry, UK - February 02, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of Olympic bumper ...

Training for big numbers is about more than just ego. Here's what you need to know ...

Our health secretary is jeans guy, and he knows it.

The more you practice a specific lift, the more efficient your body becomes at performing it. Strength is as much about ...

Since buying the lace-up trainers from Poundland, I have invested in a new pair of Nike runners for my more intense training ...

Technogym's Enrico Manaresi tells Women's Health about the Olympic Village athlete-only workout spaces, what recovery and training looks like, and more.

Oprah Winfrey revealed she has reached her fitness goal after sharing her incredible transformation following her weight loss ...