Coach Locero discusses the worst mistakes you can make in your first powerlifting competition. From trying to squeeze into a ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Bigg Boss 18 has been witnessing major fights inside the house, not only verbal but many physical altercations and emotional ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

The Daily Targum is where you can find Rutgers University's campus news, Scarlet Knights sports coverage, features, opinions ...

Shannon Collins revealed she wasn't always a gym bunny – and she used to look a lot different before making changes to her ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Rhea Ripley is pound-for pound one of the strongest wrestlers in WWE, and if she wanted to make a scene in the gym while ...

you can’t do much better than the Rogue Ohio Lifting Belt. Designed to be flexible yet uber-strong, the Dark Iron Fitness Weightlifting Belt is ideal for all kinds of strength training.

With Baby Keem’s “family ties” blasting on his headphones and adrenaline coursing through his veins, powerlifter Andy ...

1. Like most women, I wasn’t lifting heavy enough during all of those years and decades before turning 43. I'd spent most of ...