Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

When life feels heavy and you can’t find peace, turn to prayer. Midnight is often seen as a powerful time to pray, as it ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

They pound three extra-large energy drinks in the morning to feel more alert. While these actions may seem logical, they’re ...

Share these good night prayer quotes and blessings with your loved ones. Sending a good night prayer and wishing your loved ...

Some people only need six and a half hours of sleep every night, Atwood adds, whereas others may need more than nine hours to feel rested and function the next day. Good sleep quality and a ...

Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and ...

The quest for good sleep won’t happen overnight. It may take lots of trial and error, especially for those who are chronically sleep-deprived. The end of daylight savings time this November ...