Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

These seemingly innocent habits may be preventing you from getting the good night's sleep you've been craving. The post 20 ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.