Evening bathing could also benefit personal hygiene. “Nighttime showers allow for cleaning the dirt of the day,” says Dr.

What you eat in the evening can quietly shape how restful your night will be. Here are some everyday foods that may be affecting your sleep without you even knowing.

Today marks the beginning of the auspicious Sawan Somwar fast. Worshipping Lord Shiva on Mondays during the month of Shravan ...

The Archdiocese of San Antonio is calling for prayers for all affected by the historic flooding wreaking havoc in parts of ...

A seven-year-old boy, Jamal White, was reportedly abducted at gunpoint in Milwaukee. An Amber Alert is active across ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

As daylight fades and the hum of city life begins to quiet, another kind of movement stirs in Nigeria’s motor parks. In ...

In the week since the flood, generations of Mystic Girls are turning to each other. They are seeking the familiar that takes them back to camp.

Proverbs 3:24 says, “You can go to bed without fear; you will lie down and sleep soundly.” That’s one of six scriptures the ...

The emergency weather alert had come early Fourth of July morning: There would be life-threatening flash flooding in Kerr ...

Is it healthy to sleep six hours a night? Experts discuss whether six hours is enough sleep, the potential health impacts, and tips to improve sleep hygiene.