Your heart needs rest too. Consistent sleep schedules help your heart rate and blood pressure. A calm bedtime routine signals ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Last evening we all gathered in the boys’ room for our bedtime story and prayer. It is important to the children that we pray for protection over our dreams. They notice a distinct difference in not ...

Preheat oven to 400 degrees. Bake crackers with sauce for 5 minutes. Remove from heat and immediately sprinkle with 1½ cups chocolate chips. Let set three minutes and then spread melted chips over ...

Now a song that has reached millions worldwide, ‘My Own Sacred Grove’ was the result of Latter-day Saint songwriter Angie ...

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...

Join nonprofit Rock Recovery and Selah House (residential treatment center) on Thursday, December 18th for our annual Hope ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

Pope Leo XIV embraces a Roman tradition by praying for peace at a statue of the Madonna near the Spanish Steps. On Monday, he ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

Part 2 of NCR's three-part series examines the experience of the Annunciation community after the Aug. 27 shooting at the school's church in Minneapolis, and how parents began to navigate trauma and ...