These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...

When life feels heavy and you can’t find peace, turn to prayer. Midnight is often seen as a powerful time to pray, as it ...

The research team found that after a night’s sleep, participants were better able to uncover the indirect associations (they ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Use a savings goal calculator to see how much you’d have to save each month or year to reach your goal. Another option is setting aside your spare change each night. After you have a sizable ...