Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come. The post The 50 Best ...

Yes, the drive-thru can be compatible with heart health! Reviewed by Dietitian Karen Ansel, M.S., RDN Getty Images.

Fortunately, the anti-bread hype has died down over the last few years as people realize that, yes, it can be a part of a healthy diet—especially ... to reducing risk of heart disease, diabetes ...

While foods like oats, quinoa, and whole grains have earned their place on the healthy food list, few can rival black beans in terms of nutritional variety and health benefits The quest for healthy ...

We have some great news: you don't have to completely overhaul your diet to eat healthier ... 46 calories per 2 tablespoons and provides 2 grams of fiber and 4 grams of heart-healthy fats. You can ...

Diet for Clogged Arteries: Clogged arteries, also known as atherosclerosis, is a serious health condition that can lead to major cardiovascular health problems including heart attack, cardiac ...

In some cases, these plaques can break away and cause a stroke or heart attack ... cholesterol at a healthy level, which often involves dietary vigilance, as certain foods are notorious for ...

By being conscious of choices around diet, exercise, and stress, people can enjoy the festivities without compromising their heart health. Keep reading as we share a list of tips you can follow to ...