The stress, sleep deprivation and close quarters of a long flight can worsen all forms of sleep disorders. These trips often increase insomnia, circadian rhythm disturbances and RSBD. For people ...

Even with the recommended seven to eight hours, poor sleep quality or lifestyle factors can leave you tired and groggy.

Consistently sleeping nine or more hours can signal deeper health issues, leaving individuals feeling groggy and unfocused.

A new study found that getting CPAP treatment within the first two years of a sleep apnea diagnosis reduced the risk of ...

Poor sleep is linked to dementia risk. Learn how optimizing your sleep habits and focusing on deep, restorative rest may help ...

Sebastiaan Overeem and Merel van Gilst don't necessarily want more accuracy when gathering sleep data from patients with sleeping disorders. Instead ...

Tart and sweet cherry juices differ in taste, nutrition, and health effects based on the type of cherries used. Both may aid sleep, muscle recovery, and inflammation, but tart cherry juice is often ...

Migraines and sleep are intricately linked, with disruptions in one often triggering the other, creating a debilitating cycle. Poor sleep can initiate ...

Your brain cycles through several stages during sleep, and REM sleep might be the most critical. This mysterious phase, where ...

The age of onset of narcolepsy ranges from childhood to the fourth decade of life, with onset after 50s being rare. Onset at an advanced age is one of the factors involved in the delay in diagnosis.

This is the terrifying reality of sleep paralysis. For centuries, people have struggled to explain this scary experience, and this has led to myths of night demons, witches, and even alien abductions.

Sleep patterns and eating habits can influence each other, but the link between these behaviors remains unclear. In a new JNeurosci paper, researchers led by William Ja, from the Herbert Wertheim UF ...