What time do you usually eat dinner? If it’s 8 p.m. or later, you might want to reconsider. Research suggests that eating dinner earlier in the evening offers significant health benefits. “As a ...

If you automatically reach for a peeler when prepping produce, you’re not alone. But that habit could be sacrificing some of the most nutrient-dense parts of your fruits and vegetables. In many cases, ...

The Scandal star recently shared more insight into her history with an eating disorder, including what finally inspired her to seek help amid her struggles. She continued, “I was like, ‘I'm using food ...

People who eat around nine servings a day of ultraprocessed foods like chips and doughnuts have about a 67% higher risk of heart attacks, strokes and dying from heart disease compared with those who ...

Prefer Newsweek on Google to see more of our trusted coverage when you search. A balanced diet is key to good health, but not all foods play the same role at every stage of life. While childhood ...

A cup of chamomile tea. A glass of warm milk. The classic turkey sandwich. Certain foods and drinks have a reputation for making us sleepy. But it may not be a particular snack that does the trick. A ...

In one study, participants who avoided late-night eating saw measurable improvements in everything from blood pressure to blood sugar — all without overhauling what they ate. A new study suggests that ...

Turns out, we may all be committing a major breakfast faux pas. Etiquette expert William Hanson has revealed the “proper” way to eat cereal – and it surprisingly involves using not one utensil, but ...

When Marina Zhukova was 17 and studying abroad in Germany, her host mother pulled her aside during a welcome dinner and asked a startling question: “Are you struggling with anorexia?” She wasn’t—she ...

"No one has to struggle in silence or shame," the ‘Emily in Paris’ star wrote in a post during Eating Disorder Awareness Week. Gilbert Carrasquillo/GC Images Lily Collins said recovery is “an ongoing ...

Late-night snacking on juicy, carby food—preferably while standing barefoot in the refrigerator light—is one of those universally blissful life moments. You finish your meal, belly full, and hazily ...

Can late-night eating make you gain weight? The short answer: It’s complicated. While the occasional late-night snack won’t necessarily add inches to your waistline, consistently eating later in the ...