I’m a personal trainer and I get almost every client to practice this three-move sequence ...

From squats and lunges to wall sits and cycling, these moves strengthen your thighs, improve lower-body power, and help you achieve a leaner look.

This single-leg exercise has become a favorite among fitness experts in the U.S. for its ability to restore muscle, improve ...

The holidays are here, and if you don't have the time (or inclination) to get to the gym, welcome to the club. They could cancel my membership in the middle of December, and I wouldn't notice until ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

A US Navy vet did walking lunges for more 4.06 miles — breaking two world records in the process. Mike McCastle, 38, completed his knee-crippling feat of endurance across Utah’s Bonneville Salt Flats ...

Lunges challenge your strength, balance, and coordination all at once, making them one of the most revealing measures of true lower-body fitness. After 50, they become even more important, since the ...

New study finds that students who do high-intensity interval workouts prior to taking a test score far better on verbal comprehension. Elementary school students participate in a study that showed ...

Gone are the days when gym sessions were just about changing the way you look. More and more people are now aware that exercise is one of the most effective things you can do for your long-term health ...