Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter ...

A study found that when female athletes ran with sports bras they had selected, they experienced faster and shallower ...

A Southern California police officer is being celebrated as a hero after rescuing a 7‑month‑old girl who was choking on a ...

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

Quinton Aaron's wife says "The Blind Side" actor is "making significant progress" daily while also on life support and ...

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part of the ride. However, taking a little bit of time to learn how to breathe ...

When it comes to running hills, many athletes follow the strategy of “just get through them.” This means they don’t put a ton of thought into how they go up and down. Instead, the focus is simply ...

How much has Manchester City’s mentality evolved and strengthened? After they overcame a stubborn Leicester City side 3-0 on Sunday to claim a ninth straight win, it would appear the answer to that ...

In the last month of every calendar year, runners look back at their mileage to see if they met their goals. Another easy way to evaluate progress is by assessing the wear and tear on their running ...