No burpees, sit-ups, or planks! This 10-minute standing ab and legs workout is perfect for beginners

This standing legs and abs workout from fitness trainer Pamela Reif is ideal if any of the above are reasons you’re not ...

No sit-ups or planks in sight — this is the Pilates exercise I use to build deep core strength, spinal flexibility and balance

As you roll up and down from the V-sit, you should think about lifting or lowering one vertebrae at a time, rather than ...

This trainer says kneeling abs exercises are better for your core and also protect your lower back

Ab work that won’t crush your spine ...

This 'body saw' abs exercise is better than sit-ups in every way, according to research

Sit-ups are terrible for your back.

I'm a Certified Personal Trainer and Here Are 5 Bed Exercises That Address Belly Pooch Better Than Ab Workouts After 55

Target belly pooch after 55 with 5 bed exercises a CPT swears by. Train the deep core muscles that actually flatten the ...

Not sit-ups — I have tried almost every abs exercise, and this is the one I always do

When I only have time for one abs exercise, I make it the bicycle crunch ...

Move Over, Squats—This One 60 Second Move Is Key to Building Strength and Mobility

Health and Fitness I Tried Pilates Heel Taps Every Day—and The Simple 5-Minute Move Strengthened My Abs and Hips Fitness I’m ...

Power up! Could force be the secret to supercharging your fitness?

Mobility, cardio and strength are important, but power – generating force quickly – is the workout element that will help you stay active for longer, say health and fitness experts ...

Veteran actor Helen proves age is no barrier to her inspiring 5-step gym routine: Her secret to staying fit in mid-80s

Helen's Pilates routine focuses on functional movements for independence and injury prevention – the 86-year-old veteran actor's workout includes wall push-ups.
TheCable

JAMB to reschedule candidates affected by disruptions during 2026 UTME

The Joint Admissions and Matriculation Board (JAMB) has assured that candidates who were unable to sit the 2026 Unified ...

6 Best Exercises That Can Help Reduce Your Love Handles

Simple, everyday exercises that get your heart rate up and also work your core can make a difference in reducing your love handles. When done consistently, these moves help you burn fat, strengthen ...

7 Lower Ab Exercises to Strengthen Your Core and Improve Stability

Lower ab exercises like hollow holds, lying leg raises, and Russian twists help strengthen the deep core muscles for ...