Team USA's star speed skater has massive legs, leading to comparisons of another U.S. star athlete known for his quads.

A study by the Burrell College Institutional Review Board found that vagus stimulation increases brain alpha waves and reduces blood pressure. Further research from Biotethics found that it can even ...

Speed and figure skaters in particular are flocking to them for deep core work, flexibility, and stretching, Manaresi says. In Milan, six reformers were installed in the Olympic Village gym, with two ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...