Ahead, we spoke with personal trainers about the at-home gym essentials every person should have whether you're new to ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

ESPN analyst Steffi Sorensen plans to open a holistic gym in St. Johns County, inspired by her personal journey through grief ...

This project will investigate the effectiveness of an 8-week outdoor fitness equipment (OFE) programme on health parameters in healthy community-dwelling middle and older adults, corresponding to the ...