Ahead, we spoke with personal trainers about the at-home gym essentials every person should have whether you're new to ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

ESPN analyst Steffi Sorensen plans to open a holistic gym in St. Johns County, inspired by her personal journey through grief ...

This project will investigate the effectiveness of an 8-week outdoor fitness equipment (OFE) programme on health parameters in healthy community-dwelling middle and older adults, corresponding to the ...

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

The home gym, which looks just like a mirror on the wall, is part of a new wave of smart home systems that blend into the decor and don't take up much space. Since COVID-19 shut down gyms across the ...