On the latest episode of the Huberman Lab podcast, fitness instructor Pavel Tsatsouline shared a kettlebell-cardio workout he ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

EAST LANSING — A years-long plan to raze Michigan State University's 1950s-era IM ... indoor running track; strength and ...

The Wales family is the most talked-about in the world. And from Princess Kate's triumphant return to duty following her cancer recovery, to Prince William's role elevation, the family of five has ...

Gym Gear is excited to announce its official partnership with DEKA, a renowned fitness program created by the team behind ...

Vivek Dahiya opens up on competing in the Spartan Race in Dubai, why he did it, his fitness regime and wanting ... Everything that I ate had to go through a plan in my head. For the past one ...

Former Michigan State Spartan and current Cincinnati Bengals linebacker, Joe Bachie, is set to hit free agency for the first time in his career. After playing the last four seasons as a member of ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

Think you’ve got what it takes to accomplish a Dubai Spartan Race Trifecta? A race known to push you to your limits, the Spartan Race challenge is returning to Dubai this month, offering you a perfect ...