When I got out of the military at 24, I gained 50 pounds in eight months. I didn’t know how to cook, so I ate most meals out, ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

Michigan State football is officially back at it as the Spartans kicked off training camp on Tuesday with a media session to ...

On Tuesday, Michigan State football opened up their training camp, and there is a lot of buzz around the program after some ...

Spillane's eyes-closed training is far from ordinary, but it has helped the new Patriot become one of the NFL's most reliable ...

Throughout the offseason, Hunter's split his time practicing with the offense and defense, and he occasionally practiced with both sides in the same day. So, fans were eager to see what the Jaguars ...

Rogue Fitness, the Columbus maker of weights and other fitness equipment, is seeking a tax break for a major expansion of its Milo-Grogan complex.

This page contains all of the latest analysis and reports for the De College Investment Plan Spartan Intermediate Treasury Index Portfolio fund.

How Forest head track and field coach uses Spartan Chosen to develop athletes for Marion County high school sports ...

FitBod ($12.99/month) Design a personalized fitness plan based on your goals. Suggested workouts with accompanying videos and weekly workout targets help you stay on track.