The "peach" era is fading as gyms across America see a massive surge in upper-body training, driven by celebrity influence ...

Stop obsessing over your gym time and start focusing on your downtime; experts reveal why your sleep and protein intake are ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

The Tetrad (or Tetrades) was a 4-day training cycle for gladiators. Philostratus, a Greek philosopher of the time, explained ...

Many Olympians train in world-class facilities, but gold medalist Nick Baumgartner simply walks into his own backyard.

Mel B, Ellie Goulding and Christine Lampard's fitness trainer, Sarah Lindsay, shares the best celebrity workouts to try in ...

“A yoga or exercise mat is a great starting point as it makes floor-based movement, stretching and strength work more ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

A sizeable move in the retail space is occurring in downtown Seattle as Nordstrom Rack has officially filed plans to relocate from Westlake Center to Pine Street. The new spot is the former Forever 21 ...