Lateral band walks work the glutes, hips, quads, and hamstrings. Here's how to perform lateral band walks with good form, and ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

A PE-teaching mum has been left paralysed while doing a squat in the gym after the barbell slipped and crushed her under it.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

New York Times bestselling author and fitness expert JJ Virgin joined Bloom host Gayle Guyardo to share more actionable strategies for building strength, improving agility, ...

Doing many in a row (say, in the context of the gym), may lead you to wonder if squats are bad for your knees. But it turns ...

Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on ...

Squats aren’t just essential to your workout routine for aesthetic ... You can do this program at the gym, at home, even in a ...

The new suspension redesign provides lots of traction and moves the entire suspension platform slightly lower in the frame.

Are you tired of the same old workout routine? Want to spice things up and see real results without leaving your home? Burst ...

Jeremy Clarkson's pub The Farmer's Dog has proven to be a huge hit with fans of the former Top Gear presenter, who have flocked to the boozer in their droves since it opened last month.